Hjertnes.wiki

Loosing weight

At this point I have been doing this for about two months, but I have used a lot of time over the last year and a half preparing myself to follow what I talk about here in the long run

I have lost 7.5KG, and I plan to loose another 58KG to get well within a healthy BMI.

In order for this to work out for me, I have decided to do this in a slow way. My plan is to loose 0.2KG a week. At this point it is going much faster, but that is my goal. But to make this actually work in the long run I decided to make as little changes as possible. Before I move on to talking about what I have done I'm going to say this: I have not increased how much I excersise and I have not changed what I eat.

My approach have been to do calorie tracking:

At this point I can eat anything, but not unlimited amounts, and not all at the same time.

I'm going to edit this as I continue to do it